1:1 YOGA

Yoga designed around you.

Sometimes a group class isn't quite what you need.

You might feel nervous about joining a class, be recovering from an injury, want to build confidence before joining a group, or simply want more individual attention.

1:1 sessions give us the time and space to work specifically on you, your body and your goals.

Sessions take place in the comfort of your own home (within a 10-mile radius of Aldridge) or at the Studio.

£35 · 60 minutes

Or save with a 6-session block for £200, including a free consultation.

IS 1:1 YOGA FOR YOU?

There are lots of reasons you might prefer a more individual approach.

🌿 You're nervous about joining a group

If walking into a new class feels daunting, we can start privately, at your pace, in a familiar environment.

🌿 You want to build confidence

1:1 sessions can be a gentle stepping stone towards joining a group class when — and if — you're ready.

🌿 You're recovering from injury or experiencing reduced mobility

We can adapt your practice around your individual needs and explore appropriate modifications, props and alternatives.

🌿 You want to improve specific asanas

Perhaps there's a pose you've always struggled with, or you'd like to develop your strength, balance, flexibility or technique.

🌿 You want a practice built around your sport

For runners, cyclists, gym-goers and other active people, sessions can focus on areas such as strength, mobility, balance, stability and recovery.

🌿 You simply want more individual attention

Sometimes a group class isn't enough. 1:1 gives us the time to focus entirely on you.

WHAT HAPPENS IN A 1:1 SESSION?

Every session starts with a conversation about what you want from your practice.

We'll look at your experience, your goals and anything that may affect your movement — including injuries, limitations or areas you'd particularly like to work on.

From there, I'll create a practice specifically for you.

Depending on your goals, we might work on:

  • Strength and stability

  • Mobility and flexibility

  • Balance and coordination

  • Specific yoga poses and techniques

  • Breath and relaxation

  • Recovery and restorative movement

  • Running-specific strength and mobility

  • Building confidence before joining a group class

You don't need to be flexible, experienced or "good at yoga".

You just need to start where you are.

CHOOSE YOUR 1:1 OPTION

SINGLE SESSION

£35

60-minute personalised yoga session at your home or at the studio

A £10 consultation fee applies all new student and will take place before your first session on the phone or via Teams. This allows us to spend time discussing your goals, experience, injuries or limitations before we begin creating your practice.

BOOK A 1:1 SESSION

6-SESSION BLOCK

£200

Six 60-minute personalised sessions

Consultation included free.

Ideal if you want to work towards a specific goal, build confidence gradually or develop your practice over a period of time.

BOOK A 6-SESSION BLOCK

I COME TO YOU

1:1 sessions can take place in your home, within a 10-mile radius of Aldridge.

There's no need to travel to a studio or worry about entering an unfamiliar environment.

All you need is enough space to comfortably move and your own yoga mat.

If you're unsure whether you're within my travelling area, just get in touch and I'll be happy to check.