ONLINE 1:1 YOGA
Personalised yoga, wherever you are.
You don't need to travel to a studio or have someone come to your home to enjoy a yoga practice designed specifically around you.
Online 1:1 sessions give you dedicated time with me, via Microsoft Teams, to work towards your individual goals — from building confidence and recovering from injury to improving strength, mobility, balance or specific yoga poses.
From £15 · Sessions from 30 minutes
All you need is a little space to move, your mat and an internet connection.
ONLINE 1:1 YOGA COULD BE FOR YOU IF...
You're nervous about joining a group
A private session gives you a comfortable, judgement-free place to start building confidence before joining a class.
You're recovering from injury
We can take things at your pace, focusing on appropriate movement, strength and mobility as you gradually return to your normal practice.
You're building back up
The shorter 30-minute sessions can be particularly useful when you're not yet ready for a full hour.
You want to improve specific poses
Perhaps there's an asana you'd love to understand better, or you'd like individual guidance on strength, balance, alignment or technique.
You want yoga to support your sport
Sessions can be tailored towards runners, cyclists, gym-goers and other active people, with a focus on areas such as strength, mobility, stability and recovery.
You simply want a practice that's about you
A group class has to work for everyone. A 1:1 session doesn't.
We can spend the whole session working on what you need.
WHY ONLINE?
No travelling
Fit your yoga around your life without travelling to a studio or waiting for a class to start.
Your own space
Practise somewhere you already feel comfortable and at ease.
Completely individual
There is no group to keep up with and no need to adapt your practice to anyone else's ability.
Flexible sessions
Choose a 30-minute session when you're short on time or building your practice gradually, or a full hour when you'd like more time to work.
Ideal when you're returning from injury
A 30-minute session can be a gentle way to start rebuilding strength, mobility and confidence before progressing to longer sessions.
ONLINE 1:1 SESSIONS
30 MINUTES
£15
A focused session that's ideal when you're short on time, new to yoga, or gradually returning to movement after injury.
60 MINUTES
£25
More time to explore your goals and build a personalised practice around what you need.
SAVE 10% WHEN YOU BOOK 6 OR MORE SESSIONS
Block book six or more sessions and receive 10% off.
6 × 30 minutes: £81
6 × 60 minutes: £135
The discount applies when six or more sessions are booked together.
WHAT HAPPENS IN AN ONLINE SESSION?
Before we begin, we'll talk about what you'd like to achieve and anything I need to be aware of.
I'll then guide you through a practice tailored to your goals.
Depending on what you're looking for, we might work on:
Strength and stability
Mobility and flexibility
Balance and coordination
Specific yoga poses
Breath and relaxation
Recovery and restorative movement
Running-specific strength and mobility
Building confidence before joining a group class
You'll receive individual guidance throughout the session, with modifications and alternatives where appropriate.
And if you're working towards something specific, we can adapt your sessions as you progress.
RETURNING AFTER INJURY?
You don't have to jump straight back into a full yoga class.
A 30-minute online session can give you a gentle, individual starting point while you rebuild confidence, strength and mobility.
As you progress, we can gradually increase the length and challenge of your sessions.
Start where you are. Progress at your pace.